Sowl Fuud

Home Sowl Fuud

Sowl Gumbo with Wild Rice or Quinoa
£8.50
Large £8.5 Small £5 Aubergine, zucchini, peas, sweet potatoes, parsnips. cooked down in coconut milk, chopped tomato, mixed herbs, kale & spices with little potato dumplings served in a coconut sauce, served with wild rice, or quinoa.
Sowl Stew with Wild Rice or Quinoa
£8.50
Large £8.5 Small £5 Roasted beetroot blended with a red onion confit, sweetcorn, parsnip, black beans, kidney beans, lentils, asparagus, peas and watercress cooked in a rich dark gravy coconut sauce served with wild rice or quinoa.
Sowl Curry with Wild Rice or Quinoa
£8.50
Large £8.5 Small £5 Made with jackfruit, sweet potato, peas,spinach, chopped tomatoes herbs & spices cooked in a coconut chilli sauce served with wild rice or quinoa.
Sowl Dhal with Wild Rice or Quinoa
£8.50
Large £8.5 small £5 A mixture of all lentils, asparagus, sweet potatoes herbs spices & peppers cooked down in a hot and spicy coconut sauce. Served with wild rice or quinoa.
Sowl Pasta
£8.50
Large £8.5 small £5 Organic durum wheat pasta cooked down in a herby tomato and chilli spice sauce and loaded with fresh chopped veg.

Fast Sowl Food

Baby Deck Burger
£5.00
The smaller version of our Decker burger with a single organic soy patty.
Tiny Tempeh Burger
£5.00
The smaller version of our tempeh burger with a single tempeh patty.
Sowl Tempeh Burger
£8.00
Unbelievable one: Lightly toasted artisan bun, fresh crisp lettuce, two breaded tempeh burgers, melted coconut cheese, golden onion rings, vegan mayo and a special spicy bbq sauce.
Derty Sowl Burger
£8.00
Naughty and nice: Lightly toasted artisan bun, deep fried mixed bean and red lentil crunch burger, melted coconut cheese, golden hash brown, golden onion rings, fried tofu, piri piri and sriracha sauce.
Sowl Tower burger
£8.00
A Classic: Lightly toasted artisan bun, fresh crisp salad, succulent seitan and green spelt burger, melted coconut cheese, golden hash brown, vegan mayo and sweet chilli sauce.
Tainted Sowl Burger
£10.00
Hearty meal: Lightly toasted artisan bun, fresh crisp salad, chestnut and pumpkin seed patty, portobello mushroom patty, melted coconut cheese, golden hash brown, fried tofu, vegan mayo and sweet chilli sauce.
Sowl Decker Burger
£10.00
Double up: Lightly toasted artisan bun, fresh crisp salad, 2 beef style seasoned patties made from organic soy, double coconut cheese, golden hash brown, vegan mayo and sweet chilli sauce.
Sowl Scraper Burger
£10.00
Make it two: Lightly toasted artisan bun, fresh crisp salad, two succulent seitan and green spelt patties, two slices of coconut cheese, two golden hash browns, vegan mayo and sweet chilli sauce.
Sowl Bunker Burger
£20.00
One for all or all for One: Extra large artisan bun lightly toasted, crispy tofu, golden onions rings, sliced hash brown, Giant (roasted beetroot, red onion confit and quinoa) burger, melted coconut cheese, fresh crisp salad, vegan mayo and sweet chilli sauce.
Sowl wrap
£7.00
The Eternal one: Lightly toasted tortilla with a sweet chilli glaze, fresh crisp salad, melted coconut cheese, the sowl (roasted beetroot, beans, lentils and red onion), golden onion rings, crispy tofu and vegan mayo or a choice of your own sauce.
XL Sowl Wrap
£9.00
Go larger with a double Sowl
Dirty Sowl Wrap
£7.00
Dirty but nice. Mixed lentil and bean large patty lightly seasoned, double cheese, onion rings and fresh salad sweet chilli & mayonnaise on a lightly toasted wrap.
Sosa
£10.00
Boss of bosses: Lightly toasted quesadilla style tortilla, stuffed with seasoned seitan kebab meat, melted coconut cheese, caramelised onions and peppers, jerk sauce or a choice of your own sauce.
Nugget Wrap
£7.00
Golden goodness: Lightly toasted tortilla with a sweet chilli glaze, fresh crisp salad, melted coconut cheese, crispy tempeh nuggets, golden onion rings, vegan mayo or a choice of your own sauce.
Kebab Wrap
£7.00
Tasty treat: Lightly toasted tortilla with a sweet chilli glaze, fresh crisp salad, melted coconut cheese, seasoned seitan kebab meat, golden onion rings, crispy tofu and vegan mayo or a choice of your own sauce.
Sowl Dawg
£5.00
New dawg on the block: Lightly toasted artisan long bun, sliced coconut cheese, caramelised onions, the sowl (mixed beans, roasted beetroot, lentils and red onion), with a classic sauce topping of your choice.
Sowl Package
£10.00
Treasure chest: Lightly toasted tortilla package, stuffed with two plant based patties, melted coconut cheese, caramelised onions and peppers, onion rings, jerk sauce. Patty options: beetroot quinoa, spicy mixed bean, portobello mushroom.

Sides

Herby Chips
£2.50
Onion Rings
£1.50
Salad
£2.00
Dips
£0.50
Peri peri/ Sweet chilli/ BBQ/ Jerk/ Hot sauce/ Hot chilli/ Mayo/ Ketchup/ Sriracha

Special

Nuggets 6pc
£3.50
Golden Tempeh nuggets
Mini Package
£7.00
The smaller version of our Sowl Package with a single plant based patty. Patty options: beetroot quinoa, spicy mixed bean, portobello mushroom.
Kebab and H'chips
£6.00
Seasoned seitan kebab meat with our herby chips

Fresh Smoothies & Juice

The Bob Marley
£5.00
Banana & Beetroot
Magic
£5.00
Natural Boabab protein & Strawberry
Daily
£5.00
Pineapple & Spirulina

Dessert

Cake
£3.00
Biscoff/lemon drizzle/coconut & raspberry/brownie
Fruit
£1.00
Sowl Bowl
£3.50
A healthy sweet, combination of oats, chopped fresh fruit, chia seeds, hemp seeds, goji berries and sweetened naturally with maple syrup.
Churros
£2.50
Mexican inspired long donut sprinkled in cinnamon
Reeese cup
£1.00
Milk/White/Dark
Black ice
£3.50
Hazelnut chocolate fudge slice with vanilla or chocolate ice cream

Drinks

Bottled Spring Water
£1.00
Juice Cartons
£0.50
Cans
£0.59
Bottles
£1.00
Tea
£1.00
Coffee
£1.00
Cocoffee
£3.00

£5 Meal Deals

Meal Deals available from 11:00 - 15:00
£5.00
Nuggets/Home Sowl/Bby Deck/Tiny Tempeh/Sowl Dawg with Herby Chips/Onion Rings and Drink

Mon:	Closed
Tue:	6:00 – 10:30 PM
Wed:	6:00 – 10:30 PM
Thu:	6:00 – 10:30 PM
Fri:	6:00 – 10:30 PM
Sat:	5:00 – 10:30 PM
Sun:	Closed

Sowl Fuud

Updates

Menu

Home Sowl Fuud

Sowl Gumbo with Wild Rice or Quinoa

Sowl Stew with Wild Rice or Quinoa

Sowl Curry with Wild Rice or Quinoa

Sowl Dhal with Wild Rice or Quinoa

Sowl Pasta

Fast Sowl Food

Baby Deck Burger

Tiny Tempeh Burger

Sowl Tempeh Burger

Derty Sowl Burger

Sowl Tower burger

Tainted Sowl Burger

Sowl Decker Burger

Sowl Scraper Burger

Sowl Bunker Burger

Sowl wrap

XL Sowl Wrap

Dirty Sowl Wrap

Sosa

Nugget Wrap

Kebab Wrap

Sowl Dawg

Sowl Package

Sides

Herby Chips

Onion Rings

Salad

Dips

Special

Nuggets 6pc

Mini Package

Kebab and H'chips

Fresh Smoothies & Juice

The Bob Marley

Magic

Daily

Dessert

Cake

Fruit

Sowl Bowl

Churros

Reeese cup

Black ice

Drinks

Bottled Spring Water

Juice Cartons

Cans

Bottles

Tea

Coffee

Cocoffee

£5 Meal Deals

Meal Deals available from 11:00 - 15:00

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About Sowl Fuud

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Business Hours